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Name: Authentic Harira Sokria bil Kmoun Recipe
Prep time: 20 min
Cook time: 75 min
Yield: 6
Cuisine: Morocco
Ingredients: 1 cup brown or green lentils, rinsed; 250g lamb or beef, cut into 1-inch cubes; 1 large onion, finely chopped; 2 celery stalks, finely chopped; 2 carrots, diced; 2 tablespoons tomato paste; 1 tablespoon honey; 1 tablespoon cumin (kmoun), freshly ground; 1 teaspoon ground ginger; 1/2 teaspoon turmeric powder; 1/2 teaspoon black pepper; 1 cinnamon stick; 1 bay leaf; 8 cups water or beef broth; 2 tablespoons olive oil; 1/2 cup chopped fresh cilantro and parsley, mixed; 1/2 cup dates, pitted and chopped (optional, for sweetness); Salt to taste; Lemon wedges, for serving

Harira Sokria bil Kmoun

🇲🇦 Morocco

National

Sweet lentil and meat soup with cumin

Soup

Sweet

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