Name: Authentic Harira Sokria bil Karawiya Recipe
Prep time: 15 min
Cook time: 70 min
Yield: 4
Cuisine: Morocco
Ingredients: 1 cup brown or green lentils, rinsed; 300g lamb or beef, cut into small cubes; 1 large onion, finely chopped; 2 tablespoons olive oil or smen (Moroccan preserved butter); 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground coriander; 1 tablespoon caraway seeds, lightly crushed; 1 tablespoon fresh cilantro, chopped; 1 tablespoon fresh parsley, chopped; 6 cups water or beef broth; 3 tablespoons honey (or to taste); 1 teaspoon salt (or to taste); 1 tablespoon lemon juice (optional)

Harira Sokria bil Karawiya 🇲🇦 Morocco

Sweet lentil and meat soup with caraway seeds

Soup Sweet

Made with

Lentils meat honey caraway seeds

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