Chorba Frik

Name: Authentic Chorba Frik Recipe
Prep time: 20 min
Cook time: 90 min
Yield: 4
Cuisine: Morocco
Ingredients: 500g lamb shoulder or shank, cut into bite-sized pieces; 1 cup freekeh (cracked green wheat), rinsed and drained; 1 large onion, finely chopped; 2 tablespoons tomato paste; 2 tablespoons olive oil; 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon Ras el Hanout (optional, but recommended); 1/4 teaspoon cayenne pepper (optional, for heat); 2 liters water or lamb broth; 1 bunch fresh cilantro, chopped; 1 bunch fresh parsley, chopped; 1 tablespoon lemon juice; Salt to taste

Chorba Frik 🇲🇦 Morocco

Thick soup made with lamb, freekeh, and spices

Soup Traditional

Made with

Lamb freekeh spices

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