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Name: Authentic Tamales de Vegetales con Queso Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Honduras
Ingredients: 2 cups cornmeal; 1 1/2 cups water; 1/2 teaspoon salt; 1 cup shredded zucchini; 1 cup shredded carrots; 1/2 cup diced red bell pepper; 1/4 cup diced green bell pepper; 1/4 cup diced onion; 1/2 cup shredded queso fresco or mild Mexican cheese; 2 tablespoons vegetable oil; 2 large corn husks, soaked in warm water for 30 minutes (about 4-6 per batch); Cooking string (optional, for tying tamales)

Tamales de Vegetales con Queso

Honduras

Nationwide

Cornmeal-based tamales filled with vegetables and cheese and wrapped in banana leaves.

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