Name: Authentic Tamales de Vegetales con Guiso Recipe
Prep time: 20 min
Cook time: 60 min
Yield: 6
Cuisine: Honduras
Ingredients: 2 cups masa harina (cornmeal); 1/2 cup warm water; 2 tablespoons lard or vegetable shortening; 2 teaspoons salt; 1 cup cooked mixed vegetables (zucchini, carrots, green beans, cabbage, and onions), finely chopped; 1 cup shredded chicken or turkey (optional); 1/2 cup guiso sauce; 4 large banana leaves; Cooking oil for greasing; Additional warm water as needed; Note: Guiso sauce is a rich, vegetable-based stew typically made with tomatoes, beans, and spices. Use store-bought or homemade guiso sauce for authenticity.*

Tamales de Vegetales con Guiso Honduras

Cornmeal-based tamales filled with vegetables and a flavorful sauce and wrapped in banana leaves.

Honduras tamales

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