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Name: Authentic Liberian Palm Oil Stew Recipe
Prep time: 10 min
Cook time: 60 min
Yield: 4
Cuisine: Liberia
Ingredients: 1 lb beef or goat meat, cut into chunks; 2 tablespoons palm oil (or vegetable oil if unavailable); 2 large onions, chopped; 3 garlic cloves, minced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow squash, diced; 1 tomato, diced; 2 cups water or broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon salt; 1 teaspoon black pepper; 2 bay leaves

Liberian Palm Oil Stew

Liberia

Nationwide

A rich, flavorful stew made with palm oil, meat, and vegetables.

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