Name: Authentic Liberian Cassava Flour Stew Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Liberia
Ingredients: 2 cups cassava flour; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground black pepper; 2 cloves garlic, minced; 1 small onion, diced; 1 tablespoon vegetable oil; 2 cups beef stock or water; 1 can (28 oz) crushed tomatoes; 2 medium potatoes, peeled and chopped; 1 medium carrot, peeled and chopped; 1 zucchini, diced; 1 cup spinach or kale, chopped; 1 teaspoon salt; 2 bay leaves; Optional: 1 tablespoon tomato paste

Liberian Cassava Flour Stew Liberia

A hearty stew made with cassava flour, meat, and vegetables.

Liberia cassava flour

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