Name: Authentic Liberian Palm Kernel Stew Recipe
Prep time: 45 min
Cook time: 40 min
Yield: 4
Cuisine: Liberia
Ingredients: 1 cup palm kernel paste (dried); 2 cups water (for soaking); 2 tablespoons vegetable oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon ground ginger; 1 teaspoon ground black pepper; 1 teaspoon salt; 250g beef or pork, cubed; 2 medium potatoes, peeled and chopped; 1 medium carrot, diced; 1 medium zucchini, diced; 2 ripe tomatoes, diced; 2 green peppers, sliced (optional); 1 bay leaf; Fresh cilantro or parsley, chopped (optional for garnish)

Liberian Palm Kernel Stew Liberia

A rich, creamy stew made with palm kernel, meat, and vegetables.

Liberia palm kernel

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