FoodHopp

Name: Traditional Mabu from Liberia
Prep time: 45 min
Cook time: 30 min
Yield: 4
Cuisine: Liberia
Ingredients: 2 cups cassava leaves, washed and chopped; 500g ground beef (or goat meat); 1 large onion, finely chopped; 3 cloves garlic, minced; 1 cup palm oil (or vegetable oil); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon dried herbs (e.g., thyme or oregano); 2 bay leaves; 1/2 cup water (or broth); 2 tablespoons chopped fresh parsley (optional, for garnish)

Mabu

Liberia

Nationwide

A traditional dish made with cassava leaves and meat.

Rate this food

Recent Reviews

Loading reviews...