Name: Authentic Mabshoor Bil Bathin Recipe
Prep time: 15 min
Cook time: 25 min
Yield: 4
Cuisine: Saudi Arabia
Ingredients: 2 cups fine ground wheat (burghul or freekeh); 4 cups water or vegetable broth; 2 tablespoons olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 medium carrot, diced; 1 medium zucchini, diced; 1 cup chopped spinach or Swiss chard; 1/2 cup diced tomatoes (fresh or canned); 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt (adjust to taste); 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh cilantro; 2 tablespoons olive oil (for finishing); 2 tablespoons honey (optional, for serving)

Mabshoor Bil Bathin 🇸🇦 Saudi Arabia

A variation of Mabshoor with added vegetables, offering a colorful and savory option often enjoyed with honey or olive oil.

Wheat Savory

Made with

Ground wheat vegetables honey olive oil

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