Name: Authentic Tamales de Vegetales from Guatemala
Prep time: 30 min
Cook time: 30 min
Yield: 6
Cuisine: Guatemala
Ingredients: 1 pound corn masa (tortilla mix); 2 cups warm water; 1/4 cup vegetable oil; 1 tablespoon salt; 2 cups shredded carrots; 1 cup diced zucchini; 1 cup diced red bell pepper; 1/2 cup diced onion; 2 tablespoons cilantro, chopped; 2 cloves garlic, minced; 1 teaspoon cumin powder; 1 teaspoon chili powder (adjust to taste); 4 banana leaves (or large corn husks); Cooking oil for steaming

Tamales de Vegetales Guatemala

Corn masa tamales filled with vegetables, wrapped in banana leaves.

Guatemala tamales

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