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Name: Authentic Bahamian Grouper Stew
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: Bahamas
Ingredients: 5 lbs fresh grouper fillets, cut into 2-inch chunks; 3 tablespoons vegetable oil; 2 large yellow onions, chopped; 1 red bell pepper, seeded and chopped; 1 green bell pepper, seeded and chopped; 4 cloves garlic, minced; 1 scotch bonnet pepper, whole (pierced with a knife) or 1/2 teaspoon cayenne pepper; 2 (14.5 oz) cans diced tomatoes, undrained; 1/4 cup tomato paste; 1 cup water or fish stock; 1 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon salt (adjust to taste); 1/4 teaspoon black pepper; 1/4 teaspoon allspice (optional, but traditional); 2 bay leaves; 1/4 cup fresh lime juice; 2 green onions, sliced (for garnish); 1/4 cup fresh parsley, chopped (for garnish)

Bahamian Grouper Stew

Bahamas

A hearty stew made with fresh grouper, tomatoes, onions, and local spices, often served over rice.

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